134: OVERCOMING DISORDERED EATING

How do we get off the “restriction rollercoaster” FOREVER? What’s the thought process and how do we shift it? Camille Martin is a registered dietician, public health writer and former chronic dieter who helps women quit dieting, lose weight naturally, and reclaim their bodies.

•  How our objectification culture triggers women to emotionally eat

•  The “male gaze” and mixed messages about our physicality

•  How to talk to our children about their bodies in empowering ways 

Find Camille: camillemartinrd.com

You can also watch this entire episode on YouTube:  https://youtu.be/_Zer5sNTHog