146: THE NOURISHMENT WE CRAVE

Most of us understand “mindful eating” in theory but haven’t found the spiritual connection to manifest it as practicality. How is this done? Author of EAT YOUR WORDS, Isabel Chiara, discusses with me how you can begin to transform self-destructive behavior into self-compassionate dialogue.

• How to respond to self-abusive internal dialogue while eating
• How inherited trauma can influence our tendency to use food or other externals for placation
• The 3 Bite Rule 

Find Isabel: isabel-chiara.com