171: LIFTING THE ENERGY OF DEPRESSION

How is depression created at the core level and how does it “lift” to move out of you? To rid your mindbody of blocks or heaviness, you must CREATE new, lighter energy to not only break up the density, but to put something fresh and brighter in its place. In this solo episode, I expound on these emotional energetics!

• 6 Steps to Authentic Alignment
• How our energy leaks out, causing fatigue
• Why we isolate & withdraw

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