191: A 5-MINUTE “BODY SCAN” MEDITATION

Want to learn to read and sense what’s really going on inside your body – in seconds? Experience a simple, profound practice that will serve you every moment of your life! In this episode, I do a few minutes of introductory teaching to give context and then go right into a 5 minute meditation. So, get comfy and prepare to scan that beautiful body of yours!

• The Art of Noticing as a means to read physiological sensations
• Your 3 brains; centers of emotional info
• Train yourself to “sense” truth & receive clear answers