202: BOOSTING PHYSICAL ENERGY TO FEEL GOOD

What are the critical factors for good health and energy? As in, the things we simply can no longer bypass or overlook if we actually want to FEEL GOOD? Lahana Vigliano knows her stuff. She is a board certified clinical nutritionist, holds a Masters of Human Nutrition + Functional Medicine degree and is currently a doctoral student in Clinical Nutrition. She’s aligned with helping women recognize root causes for their symptoms, especially if they’ve been dismissed by traditional healthcare.

• Why intuitive eating can be demotivating for some
• How self-sabotage affects health goals & how to work with those saboteurs
• Tips to create a “Sleep Routine Fit for a Queen”  

Find Lahana: NuvitruWellness.com