228: ANGRY AT THE RIGHT THINGS

Anger can move us towards our purpose in powerful ways. This discussion explores the liberating power of anger and how to cultivate a healthy relationship with it. 

I get personal in this one, sharing my real feelings about being gaslit regarding the acute betrayal trauma I experienced in my religious deconstruction.

Bronwyn Schweigerdt is a psychotherapist specializing in anger and its impact on mental health: "I have found that depression, anxiety, panic attacks, mania, psychosis…much of it is ANGER TURNED INWARD." 

• The importance of DEVELOPING A HEALTHY RELATIONSHIP with ANGER (instead of suppressing or externalizing it)

• Why ANGER MANAGEMENT techniques don’t usually work (they reinforce the idea that the individual is "the problem" and don't address root causes)

• The path to becoming an INTEGRATED WHOLE person by expressing anger authentically through assertive speech and boundaries

WATCH this episode on Cherie’s YouTube channel: https://www.youtube.com/@SoulRoseShow

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SACRED RAGE presentation that Cherie mentioned (blog post): https://www.cherieburton.com/blog/sacred-rage

Cherie’s SACRED RAGE audio episode: https://breakingdownpatriarchy.com/episode-4-breaking-down-patriarchy-and-sacred-rage-with-cherie-burton/

Book that Bronwyn mentioned--The Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended by Sheila Gregoire

Follow Bronwyn on her Angry at the Right Things Podcast: https://angryattherightthings.podbean.com/

Follow Cherie on Instagram: https://www.instagram.com/cherie.burton/

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